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Frequently Asked Questions

Guardian Art is an ancient First Nations training discipline and fighting art that incorporates self-defense, obstacle course movement, and indigenous cultural teachings and ceremonies. Our physical practice instills strength, agility, creativity, and coordination, while our cultural teachings emphasize mindfulness, appreciation, and our connection with one another and our Earth. Passed from master to apprentice across thousands of years, Guardian Art is deeply rooted in Native American heritage, but is a practice that can offer physical and mental benefits for anyone, from any background.